It is interesting to know that sometimes our hair is hungry and needs proper nutrition. So it’s a good idea to include the right nutrients in your diet instead of looking for a shampoo that contains nutrients. In this article, we talk about hair ingredients
Hair ingredients:
Factors such as genetics; age and hormones affect the health of our hair, but what we eat is the most important factor in maintaining and controlling the health of our hair.
1.Hair types
- hair color (blonde, red, brown, gray, black)
- geometrical features ( straight, curly, wavy, buzz)
- amount of fat in scalp ( normal, dry, greasy)
2.Hair diseases
- hair whitening
- hair leprosy
- seborrheic dermatitis
- hair dandruff
- hair loss
- alopecia areata
3.Hair transplant methods
- follicular unit extraction (FUE)
- follicular unit transplantation (FUT)
4.Causes of hair loss
- over stretching
- diets
- inheritance
- stress
- hormonal changes
- burns and surgeries
What are the best ingredients for hair?
What are the best ingredients for hair?
Almond oil:
One of the best aids to hair growth is that it contains many nutrients such as protein, healthy fats and certain vitamins that are beneficial for hair health. Vitamin E in almond oil is essential for hair thickening, which is one of the hair ingredients that are nutritious.
Tangerine:
Tangerine consumption in two ways affects our hair health and hair growth.
First: Vitamin C helps the body absorb iron more easily.
Second: Vitamin B12 tangerines causes more hair growth and reduces hair loss and slows down the process of hair bleaching.
Spinach:
In some cases, mineral deficiency is the cause of hair loss, so doctors believe that we need to make sure we have enough minerals in our diet. One of the best factors in the growth of spinach is that it contains a lot of iron. Other green vegetables also contain omega-3, potassium and calcium. It is interesting to know that spinach is one of the 8 wonderful foods that you should eat every day. And one of the hair ingredients that are nutritious
Greek yogurt:
If you are careful, the Greeks have thick hair, which is mainly rich in protein and vitamin B5 due to the type of yogurt that has been in their diet for a long time.
Salmon:
The human body can do extras, such as converting sunlight to vitamin D. It is also best to make omega -3 from sources such as salmon, because omega -3 is one of the best helps to grow hair. And the thickness of the hair helps.
Cinnamon:
Cinnamon improves oxygen flow and nutrients to hair follicles.
Egg:
Eggs contain B vitamins that grow hair and strengthen fragile nails. Deficiency of B vitamins causes hair loss.
Lentils:
Contains protein, iron, vitamin B and folic acid. The body uses folic acid to maintain the health of red blood cells, which provides oxygen to the skin and feeds the hair.
Liver:
As we said, iron deficiency causes hair loss, especially in women. Materials such as jigger and spinach contain iron. So one of the best helps to grow hair.
Nuts:
Nuts contain oils that increase the amount of “elastin” in the hair. Elastin makes hair elastic and prevents it from breaking, and one of the hair ingredients that are nutritious
Mushroom:
Copper can help maintain the natural color of hair, as mushrooms contain a lot of cooper.
Frequently asked questions about Hair ingredients
- What is the best food for hair growth?
It is not possible to choose a specific food as the best food for hair growth, but different foods have many benefits for hair and it is better to include them all in your diet. - Which nutrients are good for hair growth?
Omega-3, various vitamins, proteins, whole grains, zinc, iron, fiber and healthy fats are good for hair growth. - What role does food play in strengthening hair?
Different foods contain nutrients for hair growth and the vitamins in them, including vitamins A, C and E, strengthen hair follicles.