They have a direct effect on the growth and development of hair follicles. In fact one of the tips for hair care is the proper and proper consumption of nutritious organic matter and vitamins and proteins for hair growth.
Vitamins and minerals :
They have a direct effect on the growth and development of hair follicles. In fact one of the tips for hair care is the proper and proper consumption of nutritious organic matter and vitamins and proteins for hair growth.
Unfortunately, of the causes of hair loss in many men and women is an imbalance or inappropriate amount of vitamins and proteins. So many of these substances, if the body is deficient or vice versa, can lead to thinning and hair loss over time.
1.Hair types
hair color (blonde, red, brown, gray, black)
geometrical features ( straight, curly, wavy, buzz)
amount of fat in scalp ( normal, dry, greasy)
2.Hair diseases
hair whitening
hair leprosy
seborrhoeic dermatitis
hair dandruff
hair loss
alopecia areata
3.Hair transplant methods
follicular unit extraction (FUE)
follicular unit transplantation (FUT)
4.Causes of hair loss
over stretching
diets
inheritance
stress
hormonal changes
burns and surgeries
In fact one way to help your hair growth is to eat as much protein as vitamins. The presence of these substances in the human body helps a lot in the growth of hair, and in this way, it’s even possible to prevent hair loss or eyebrow loss.
On the other hand, some technique and methods of treating hair loss, such as mesotherapy, injecting vitamins and substances necessary for hair growth, are injected into the scalp.
Mesotherapy and effectiveness on many people with hair loss is an indication of the importance of nutrients and vitamins for the skin and hair. This technique is performed in the hair transplant clinic and is one of the best and most effective techniques and methods that help to regenerate and regain hair loss.
Therefore, in order to prevent hair loss through proper consumptions of vitamins and nutrients useful for the body, we examine each of them and their role in the
growth and strengthening of hair in order:
Vitamins:
Vitamin A.
Vitamin A is one of the best and most useful vitamins for hair in food sources and fortunately it is found in many fruits, foods and dairy products. Vitamin A is beneficial not only for the skin and hair, but also for many other aspects and functions of the body. Including eyesight.
Vitamin B.
B vitamins are actually a few vitamins, which is why they are commonly referred to as “B vitamins“. These vitamins are among the most important vitamins for hair and their deficiency can cause hair loss and weakening of the scalp.
Vitamin C.
Vitamin C helps a lot in hair growth and also prevents premature drying or whitening of hair. In addition, vitamin C is a powerful antioxidant and helps build hair collagen.
Vitamin D.
Vitamin D also plays an important role in strengthening hair follicle. Research has shown that vitamin D can help hair growth and hair loss.
Vitamin E.
This vitamin is actually a very useful antioxidant for the body, especially the skin and hair. Sources of vitamin E include sun flower oil, nuts, avocados, spinach, beet leaves, kiwi and broccoli.
Minerals:
minerals
Iron
Iron deficiency in the body can lead to serious complications such as hair loss and thinning hair. Therefore, we recommend that everyone, especially women, take food or iron supplements seriously.
Protein
Proteins play a vital role in the skin and hair of the body. You can deliver protein to your body through many sources and foods. The most important source of protein are meat, eggs and cereal.
Zinc
Zinc plays an important role in strengthening hair roots, so it is very important to eat foods that contain zinc. On the other hand, it also strengthens the sebaceous glands around the hair follicles. Best sources of zinc are spinach and meat.
Copper
Copper in food can be a great help to hair color and softness. So if you care about the beauty of your hair, you can achieve it by eating foods like mushrooms.
Even after hair transplantation, you need to follow some diets to provide the vitamins and minerals needed for hair growth.